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Yoga Sequences for Beginners

8/25/2014

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Looking for some good beginning yoga sequences to try out as a newcomer? Take a peek at these ideas:

The Sun Salutation

This is a classic sequence of easy yoga poses to try. It's fully explained here in this Sun Salutation guide. The Sun Salutation is traditionally performed at sunrise to greet the arrival of a new day, but you can perform it whenever the mood strikes.

Early Morning Routine

Just like the Sun Salutation, this is a great yoga sequence for beginners to start your day. Perform the following poses in sequence:

Mountain Pose
Extended Triangle Pose
Tree Pose
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