Looking for some good beginning yoga sequences to try out as a newcomer? Take a peek at these ideas:
The Sun Salutation
This is a classic sequence of easy yoga poses to try. It's fully explained here in this Sun Salutation guide. The Sun Salutation is traditionally performed at sunrise to greet the arrival of a new day, but you can perform it whenever the mood strikes.
Early Morning Routine
Just like the Sun Salutation, this is a great yoga sequence for beginners to start your day. Perform the following poses in sequence:
Extended Triangle Pose